How would you know if you have too much in your plate? Maybe for most of us, we tend to do things more than what we can actually do. The reasons for that may vary. It could be purely professional, with your boss pumping you with lots of workload to do. Another reason could be impressing your colleagues that you can handle almost everything or maybe you simply need the money. Regardless of these reasons we still keep on saying “Wait, I’ll do that later”. Even if later came and passed we still didn’t do it. If you think you are one of them, then probably you are biting off more than you can chew. Here are more signs that you are turning into one major biter:- Why do I have a hard time remembering things?
In this day and age, stress is now a frequent visitor to all of us. It’s inevitable that you might forget a thing or two. The best solution is to take down notes on a post-it or journal. You can also put an alarm setting on your phone to remind you of important meetings.
- Why can’t I eat properly? I’m hungry but I think I lost my appetite
You start to skip meals because you are busy. By the time you are ready to eat you already lost your appetite. Be sure to eat at the proper time everyday. If in a busy situation, you can sneak a bite of crackers or biscuits.
- Why do I just wake up for no reason at all?
Sleep disorders are common to everyone but because you have many things in your plate more than the usual you keep thinking of what to do. Give your mind & body the rest that they deserve. The proper compensation for a hard day’s work.
